Health + Wellness
Antioxidant Blueberry Muffins (Gluten Free)
Antioxidant Gluten Free Blueberry Muffins (makes about 9) INGREDIENTS: 1 1/4 cup Fresh Blueberries 2 Large Eggs 1/4 cup Ghee Butter1/4 cup 100% Maple Syrup2 cups Almond Flour1/2 tsp Baking...
Antioxidant Blueberry Muffins (Gluten Free)
Antioxidant Gluten Free Blueberry Muffins (makes about 9) INGREDIENTS: 1 1/4 cup Fresh Blueberries 2 Large Eggs 1/4 cup Ghee Butter1/4 cup 100% Maple Syrup2 cups Almond Flour1/2 tsp Baking...
Be You Be Wholesome - Miso Salmon with Green Be...
Miso Salmon with Green Beans + Roasted Sweet Potato (serves 4) INGREDIENTS: FOR SALMON: 1 Lb. Wild Caught Salmon 3 Tbsp. White Miso Paste 1 Tbsp. Rice Vinegar 3 Tbsp....
Be You Be Wholesome - Miso Salmon with Green Be...
Miso Salmon with Green Beans + Roasted Sweet Potato (serves 4) INGREDIENTS: FOR SALMON: 1 Lb. Wild Caught Salmon 3 Tbsp. White Miso Paste 1 Tbsp. Rice Vinegar 3 Tbsp....
Be You Be Wholesome - Anti-Inflammatory Blueber...
Anti-Inflammatory Blueberry Smoothie (serves 1) INGREDIENTS:1.5 Cups Unsweetened Non Dairy Milk*½ Cup Frozen Blueberries½ Lemon, juiced1 tbsp. Ground Flax Seed1 tbsp. Sunflower Seed Butter1 tsp. Cinnamon1 tsp. Turmeric1 Serving...
Be You Be Wholesome - Anti-Inflammatory Blueber...
Anti-Inflammatory Blueberry Smoothie (serves 1) INGREDIENTS:1.5 Cups Unsweetened Non Dairy Milk*½ Cup Frozen Blueberries½ Lemon, juiced1 tbsp. Ground Flax Seed1 tbsp. Sunflower Seed Butter1 tsp. Cinnamon1 tsp. Turmeric1 Serving...
Q&A with Lauren Waskewicz Be You Be Wholesome
Lauren Waskewicz is a Holistic Nutritionist who helps individuals understand their bodies and make choices that allow them to thrive and live their best life. She has developed the tools and...
Q&A with Lauren Waskewicz Be You Be Wholesome
Lauren Waskewicz is a Holistic Nutritionist who helps individuals understand their bodies and make choices that allow them to thrive and live their best life. She has developed the tools and...