Health + Wellness

antioxidant gluten free blueberry muffin recipe

Antioxidant Blueberry Muffins (Gluten Free)

  Antioxidant Gluten Free Blueberry Muffins (makes about 9) INGREDIENTS: 1 1/4 cup Fresh Blueberries 2 Large Eggs 1/4 cup Ghee Butter1/4 cup 100...
Be You Be Wholesome - Miso Salmon with Green Beans + Sweet Potatoes

Be You Be Wholesome - Miso Salmon with Green Beans + Sweet Potatoes

Miso Salmon with Green Beans + Roasted Sweet Potato (serves 4) INGREDIENTS: FOR SALMON: 1 Lb. Wild Caught Salmon 3 Tbsp. White Miso Paste 1 Tbsp. ...
Be You Be Wholesome - Anti-Inflammatory Blueberry Smoothie

Be You Be Wholesome - Anti-Inflammatory Blueberry Smoothie

  Anti-Inflammatory Blueberry Smoothie (serves 1) INGREDIENTS:1.5 Cups Unsweetened Non Dairy Milk*½ Cup Frozen Blueberries½ Lemon, juiced1 tbsp. Gr...
Q&A with Lauren Waskewicz Be You Be Wholesome

Q&A with Lauren Waskewicz Be You Be Wholesome

Lauren Waskewicz is a Holistic Nutritionist who helps individuals understand their bodies and make choices that allow them to thrive and live thei...